GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	105	00:05:12	1,00 km
2	1,00 km	4:57	4:57	114	00:10:09	2,00 km
3	1,00 km	4:59	4:59	115	00:15:08	3,00 km
4	1,00 km	5:24	5:24	121	00:20:32	4,00 km
5	1,00 km	5:22	5:22	118	00:25:53	5,00 km
6	1,00 km	5:23	5:23	118	00:31:16	6,00 km
7	1,00 km	5:05	5:05	119	00:36:21	7,00 km
8	1,00 km	5:10	5:10	120	00:41:31	8,00 km
9	1,00 km	5:13	5:13	115	00:46:44	9,00 km
10	1,00 km	5:26	5:26	111	00:52:10	10,00 km
11	1,00 km	5:35	5:35	121	00:57:46	11,00 km
12	1,00 km	5:29	5:29	120	01:03:14	12,00 km
13	1,00 km	5:26	5:26	123	01:08:40	13,00 km
14	1,00 km	5:39	5:39	118	01:14:19	14,00 km
15	1,00 km	5:30	5:30	115	01:19:49	15,00 km
16	1,00 km	5:22	5:22	117	01:25:10	16,00 km
17	1,00 km	5:27	5:27	111	01:30:37	17,00 km
18	1,00 km	5:23	5:23	116	01:36:00	18,00 km
19	1,00 km	6:18	6:18	119	01:42:18	19,00 km
20	1,00 km	5:34	5:34	119	01:47:51	20,00 km
21	1,00 km	5:01	5:01	113	01:52:52	21,00 km
22	1,00 km	6:00	6:00	118	01:58:52	22,00 km
23	1,00 km	5:09	5:09	118	02:04:01	23,00 km
24	0,54 km	2:53	5:18	111	02:06:54	23,54 km

annons