GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	116	00:05:12	1,00 km
2	1,00 km	5:07	5:07	130	00:10:19	2,00 km
3	1,00 km	4:52	4:52	145	00:15:11	3,00 km
4	1,00 km	4:58	4:58	142	00:20:09	4,00 km
5	1,00 km	5:00	5:00	148	00:25:08	5,00 km
6	1,00 km	4:50	4:50	150	00:29:58	6,00 km
7	1,00 km	5:06	5:06	156	00:35:04	7,00 km
8	1,00 km	5:05	5:05	151	00:40:09	8,00 km
9	1,00 km	5:04	5:04	153	00:45:13	9,00 km
10	1,00 km	5:05	5:05	161	00:50:18	10,00 km
11	1,00 km	4:53	4:53	150	00:55:11	11,00 km
12	1,00 km	5:03	5:03	140	01:00:15	12,00 km
13	1,00 km	4:56	4:56	136	01:05:11	13,00 km
14	1,00 km	5:06	5:06	141	01:10:17	14,00 km
15	1,00 km	5:04	5:04	134	01:15:21	15,00 km
16	1,00 km	5:00	5:00	135	01:20:22	16,00 km
17	1,00 km	5:06	5:06	142	01:25:28	17,00 km
18	1,00 km	4:54	4:54	141	01:30:21	18,00 km
19	1,00 km	4:55	4:55	136	01:35:16	19,00 km
20	1,00 km	4:55	4:55	142	01:40:12	20,00 km
21	1,00 km	5:08	5:08	140	01:45:19	21,00 km
22	1,00 km	5:01	5:01	142	01:50:20	22,00 km
23	1,00 km	5:20	5:20	140	01:55:40	23,00 km
24	1,00 km	5:09	5:09	148	02:00:49	24,00 km
25	1,00 km	5:00	5:00	145	02:05:48	25,00 km
26	0,41 km	2:02	4:59	139	02:07:50	25,41 km

annons