GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	121	00:05:12	1,00 km
2	1,00 km	5:15	5:15	130	00:10:27	2,00 km
3	1,00 km	5:15	5:15	125	00:15:42	3,00 km
4	1,00 km	5:12	5:12	130	00:20:54	4,00 km
5	1,00 km	5:08	5:08	135	00:26:01	5,00 km
6	1,00 km	5:04	5:04	137	00:31:06	6,00 km
7	1,00 km	5:01	5:01	140	00:36:07	7,00 km
8	1,00 km	5:00	5:00	140	00:41:07	8,00 km
9	1,00 km	5:00	5:00	142	00:46:07	9,00 km
10	1,00 km	5:35	5:35	139	00:51:42	10,00 km
11	1,00 km	5:18	5:18	134	00:57:00	11,00 km
12	0,76 km	3:47	4:58	134	01:00:48	11,76 km