GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:40	0	00:03:41	1,00 km
2	1,00 km	4:33	4:33	0	00:08:14	2,00 km
3	1,00 km	3:28	3:28	0	00:11:42	3,00 km
4	1,00 km	4:04	4:04	0	00:15:46	4,00 km
5	1,00 km	4:20	4:20	0	00:20:06	5,00 km
6	1,00 km	3:51	3:51	0	00:23:56	6,00 km
7	1,00 km	4:34	4:35	0	00:28:30	7,00 km
8	1,01 km	3:41	3:40	0	00:32:11	8,01 km
9	1,00 km	3:40	3:40	0	00:35:51	9,00 km
10	1,00 km	3:58	3:59	0	00:39:49	10,00 km
11	0,34 km	1:31	4:29	0	00:41:20	10,34 km

annons