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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
5:34
5:34
133
00:05:34
1,00 km
2
1,00 km
5:18
5:18
144
00:10:52
2,00 km
3
1,00 km
5:27
5:27
147
00:16:20
3,00 km
4
1,00 km
5:26
5:26
145
00:21:46
4,00 km
5
1,00 km
5:52
5:52
145
00:27:38
5,00 km
6
1,00 km
5:36
5:36
152
00:33:14
6,00 km
7
1,00 km
5:47
5:47
152
00:39:01
7,00 km
8
1,00 km
6:27
6:27
151
00:45:27
8,00 km
9
1,00 km
5:50
5:50
149
00:51:17
9,00 km
10
1,00 km
5:55
5:55
149
00:57:12
10,00 km
11
1,00 km
6:09
6:09
145
01:03:21
11,00 km
12
1,00 km
7:17
7:17
149
01:10:38
12,00 km
13
1,00 km
7:29
7:29
147
01:18:07
13,00 km
14
1,00 km
8:28
8:28
140
01:26:36
14,00 km
15
1,00 km
7:07
7:07
132
01:33:43
15,00 km
16
1,00 km
7:00
7:00
140
01:40:43
16,00 km
17
1,00 km
6:05
6:05
139
01:46:48
17,00 km
18
1,00 km
6:10
6:10
145
01:52:58
18,00 km
19
1,00 km
6:45
6:45
143
01:59:44
19,00 km
20
1,00 km
8:33
8:33
137
02:08:16
20,00 km
21
1,00 km
6:56
6:56
139
02:15:13
21,00 km
22
0,30 km
1:57
6:36
147
02:17:09
21,30 km
23
0,00 km
0:01
10:09
155
02:17:10
21,30 km
24
1,00 km
6:54
6:54
147
02:24:04
22,30 km
25
1,00 km
6:46
6:46
146
02:30:50
23,30 km
26
1,00 km
6:00
6:00
137
02:36:50
24,30 km
27
1,00 km
6:18
6:18
130
02:43:08
25,30 km
28
1,00 km
7:03
7:03
149
02:50:10
26,30 km
29
1,00 km
6:29
6:29
147
02:56:39
27,30 km
30
1,00 km
6:55
6:55
147
03:03:34
28,30 km
31
1,00 km
6:38
6:38
143
03:10:12
29,30 km
32
1,00 km
5:51
5:51
148
03:16:03
30,30 km
33
1,00 km
6:27
6:27
147
03:22:30
31,30 km
34
1,00 km
6:02
6:02
146
03:28:32
32,30 km
35
1,00 km
6:45
6:45
147
03:35:17
33,30 km
36
1,00 km
8:48
8:48
140
03:44:05
34,30 km
37
1,00 km
6:27
6:27
136
03:50:32
35,30 km
38
1,00 km
6:10
6:10
143
03:56:42
36,30 km
39
1,00 km
5:38
5:38
145
04:02:20
37,30 km
40
1,00 km
5:56
5:56
146
04:08:16
38,30 km
41
1,00 km
6:00
6:00
142
04:14:16
39,30 km
42
1,00 km
6:02
6:02
145
04:20:18
40,30 km
43
1,00 km
6:04
6:04
145
04:26:22
41,30 km
44
1,00 km
6:10
6:10
146
04:32:32
42,30 km
45
1,00 km
8:30
8:30
127
04:41:02
43,30 km
46
1,00 km
5:46
5:46
141
04:46:48
44,30 km
47
1,00 km
5:52
5:52
147
04:52:40
45,30 km
48
1,00 km
6:01
6:01
148
04:58:41
46,30 km
49
1,00 km
5:50
5:50
141
05:04:31
47,30 km
50
1,00 km
5:54
5:54
146
05:10:25
48,30 km
51
1,00 km
7:35
7:35
133
05:18:00
49,30 km
52
1,00 km
5:36
5:36
144
05:23:37
50,30 km
53
1,00 km
5:40
5:40
146
05:29:17
51,30 km
54
1,00 km
6:10
6:10
142
05:35:27
52,30 km
55
1,00 km
7:31
7:31
129
05:42:58
53,30 km
56
1,00 km
7:08
7:08
140
05:50:06
54,30 km
57
1,00 km
6:41
6:41
139
05:56:46
55,30 km
58
1,00 km
7:11
7:11
134
06:03:58
56,30 km
59
1,00 km
6:12
6:12
141
06:10:09
57,30 km
60
1,00 km
6:28
6:28
140
06:16:37
58,30 km
61
1,00 km
6:05
6:05
139
06:22:42
59,30 km
62
1,00 km
6:06
6:06
136
06:28:48
60,30 km
63
0,10 km
0:37
6:14
135
06:29:25
60,40 km
5 januari 2021 - 08:27
Löpning 2021-01-05
Löpning - Distans
60,4
km
Distans
6:29:24
Tid
6:27
min/km
Snitt
142
Snittpuls
164
Maxpuls
162
Kadens
Salming Hydro
Total distans: 235 km