GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	69	00:03:43	1,00 km
2	1,00 km	4:17	4:17	66	00:08:00	2,00 km
3	1,00 km	2:56	2:56	68	00:10:56	3,00 km
4	1,00 km	5:32	5:32	58	00:16:28	4,00 km
5	1,00 km	3:49	3:49	63	00:20:17	5,00 km
6	5,76 km	22:58	3:59	65	00:43:14	10,76 km
7	0,06 km	0:38	9:58	60	00:43:53	10,82 km
8	1,00 km	4:14	4:14	65	00:48:07	11,82 km
9	1,00 km	5:53	5:53	100	00:54:00	12,82 km
10	0,10 km	0:31	5:05	112	00:54:31	12,93 km

annons