GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:54	4:54	0	00:09:46	2,00 km
3	1,00 km	4:35	4:35	0	00:14:20	3,00 km
4	1,00 km	4:36	4:36	0	00:18:56	4,00 km
5	1,00 km	5:23	5:23	0	00:24:20	5,00 km
6	1,00 km	4:38	4:38	0	00:28:58	6,00 km
7	1,00 km	4:35	4:35	0	00:33:32	7,00 km
8	1,00 km	4:27	4:27	0	00:37:59	8,00 km
9	1,00 km	4:42	4:42	0	00:42:42	9,00 km
10	1,00 km	4:42	4:42	0	00:47:23	10,00 km
11	0,28 km	1:23	4:56	0	00:48:47	10,28 km