GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:43	4:43	0	00:09:25	2,00 km
3	1,00 km	4:42	4:42	0	00:14:08	3,00 km
4	1,00 km	4:40	4:40	0	00:18:47	4,00 km
5	1,00 km	4:45	4:45	0	00:23:32	5,00 km
6	1,00 km	4:56	4:56	0	00:28:28	6,00 km
7	1,00 km	4:51	4:51	0	00:33:19	7,00 km
8	1,00 km	5:00	5:00	0	00:38:19	8,00 km
9	1,00 km	4:55	4:55	0	00:43:14	9,00 km
10	1,00 km	4:48	4:48	0	00:48:02	10,00 km
11	0,09 km	0:35	6:32	0	00:48:37	10,09 km