GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	30:38	6:08	0	00:30:38	5,00 km
2	5,00 km	23:05	4:37	0	00:53:43	10,00 km
3	5,00 km	26:13	5:15	0	01:19:56	15,00 km
4	5,00 km	24:13	4:51	0	01:44:10	20,00 km
5	5,00 km	24:34	4:55	0	02:08:44	25,00 km
6	5,00 km	22:19	4:28	0	02:31:03	30,00 km
7	5,00 km	23:53	4:47	0	02:54:55	35,00 km
8	5,00 km	21:25	4:17	0	03:16:20	40,00 km
9	2,37 km	11:07	4:41	0	03:27:28	42,37 km