GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	125	00:05:16	1,00 km
2	1,00 km	5:10	5:10	130	00:10:26	2,00 km
3	0,32 km	1:43	5:23	130	00:12:09	2,32 km
4	1,00 km	4:00	4:00	156	00:16:08	3,32 km
5	0,19 km	1:00	5:13	143	00:17:08	3,51 km
6	1,00 km	3:56	3:56	155	00:21:04	4,51 km
7	0,20 km	1:00	5:05	149	00:22:04	4,71 km
8	1,00 km	3:49	3:49	159	00:25:53	5,71 km
9	0,17 km	1:00	5:53	148	00:26:53	5,88 km
10	1,00 km	3:47	3:47	161	00:30:40	6,88 km
11	0,18 km	1:00	5:37	141	00:31:40	7,06 km
12	1,00 km	3:45	3:45	163	00:35:25	8,06 km
13	0,19 km	1:00	5:09	155	00:36:25	8,25 km
14	1,00 km	5:27	5:27	127	00:41:52	9,25 km
15	0,36 km	1:56	5:25	135	00:43:48	9,61 km

annons