GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:29	0	00:05:30	1,00 km
2	1,00 km	4:58	4:58	0	00:10:28	2,00 km
3	1,00 km	5:06	5:07	0	00:15:34	3,00 km
4	1,00 km	4:44	4:43	0	00:20:18	4,00 km
5	1,00 km	5:43	5:43	0	00:26:01	5,00 km
6	1,00 km	4:44	4:43	0	00:30:45	6,00 km
7	1,00 km	4:46	4:47	0	00:35:31	7,00 km
8	1,00 km	5:08	5:09	0	00:40:39	8,00 km
9	1,00 km	5:09	5:08	0	00:45:48	9,00 km
10	1,00 km	5:43	5:43	0	00:51:31	10,00 km
11	0,77 km	3:11	4:07	0	00:54:41	10,77 km

annons