GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	128	00:06:48	1,00 km
2	1,00 km	7:30	7:30	135	00:14:18	2,00 km
3	1,00 km	6:27	6:27	146	00:20:45	3,00 km
4	1,00 km	6:54	6:54	153	00:27:39	4,00 km
5	1,00 km	6:27	6:27	147	00:34:06	5,00 km
6	1,00 km	7:14	7:14	139	00:41:20	6,00 km
7	1,00 km	6:21	6:21	141	00:47:41	7,00 km
8	1,00 km	6:20	6:20	144	00:54:01	8,00 km
9	1,00 km	8:18	8:18	126	01:02:19	9,00 km
10	1,00 km	6:16	6:16	133	01:08:35	10,00 km
11	1,00 km	7:02	7:02	129	01:15:37	11,00 km
12	0,75 km	4:42	6:15	141	01:20:19	11,75 km