GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	119	00:05:04	1,00 km
2	1,00 km	4:58	4:58	127	00:10:02	2,00 km
3	0,36 km	1:49	5:01	129	00:11:51	2,36 km
4	1,00 km	4:14	4:14	148	00:16:06	3,36 km
5	1,00 km	4:16	4:16	149	00:20:22	4,36 km
6	1,00 km	4:12	4:12	152	00:24:35	5,36 km
7	0,55 km	2:17	4:09	156	00:26:51	5,91 km
8	0,21 km	1:00	4:52	150	00:27:51	6,12 km
9	1,00 km	4:16	4:16	154	00:32:07	7,12 km
10	1,00 km	4:13	4:13	155	00:36:21	8,12 km
11	1,00 km	4:11	4:11	155	00:40:32	9,12 km
12	0,55 km	2:19	4:15	154	00:42:51	9,66 km
13	0,19 km	1:00	5:10	145	00:43:51	9,86 km
14	1,00 km	5:19	5:19	132	00:49:11	10,86 km
15	1,00 km	4:59	4:59	140	00:54:10	11,86 km
16	1,00 km	5:08	5:08	138	00:59:18	12,86 km
17	1,00 km	5:06	5:06	136	01:04:24	13,86 km
18	1,00 km	4:56	4:56	139	01:09:19	14,86 km
19	0,15 km	0:48	5:09	139	01:10:07	15,01 km

annons