GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	115	00:04:20	1,00 km
2	1,00 km	4:15	4:15	125	00:08:35	2,00 km
3	1,00 km	4:11	4:11	127	00:12:46	3,00 km
4	1,00 km	4:22	4:22	129	00:17:08	4,00 km
5	1,00 km	4:20	4:20	126	00:21:28	5,00 km
6	1,00 km	4:17	4:17	108	00:25:45	6,00 km
7	1,00 km	4:17	4:17	124	00:30:01	7,00 km
8	1,00 km	4:20	4:20	117	00:34:21	8,00 km
9	1,00 km	4:12	4:12	124	00:38:34	9,00 km
10	1,00 km	4:22	4:22	129	00:42:56	10,00 km
11	1,00 km	4:24	4:24	121	00:47:20	11,00 km
12	1,00 km	4:22	4:22	119	00:51:42	12,00 km
13	1,00 km	4:24	4:24	109	00:56:06	13,00 km
14	1,00 km	4:14	4:14	123	01:00:20	14,00 km
15	1,00 km	4:13	4:13	117	01:04:33	15,00 km
16	1,00 km	4:14	4:14	127	01:08:47	16,00 km
17	1,00 km	4:19	4:19	118	01:13:06	17,00 km
18	0,80 km	3:26	4:17	107	01:16:32	17,80 km

annons