GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:22	4:22	0	00:09:10	2,00 km
3	1,00 km	4:28	4:28	0	00:13:38	3,00 km
4	1,00 km	4:22	4:22	0	00:18:00	4,00 km
5	1,00 km	4:29	4:29	0	00:22:29	5,00 km
6	1,00 km	4:27	4:27	0	00:26:56	6,00 km
7	1,00 km	4:14	4:14	0	00:31:10	7,00 km
8	1,00 km	4:32	4:32	0	00:35:42	8,00 km
9	1,00 km	4:23	4:23	0	00:40:05	9,00 km
10	1,00 km	4:33	4:33	0	00:44:38	10,00 km
11	0,09 km	0:26	4:50	0	00:45:04	10,09 km