GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	144	00:05:09	1,00 km
2	1,00 km	5:04	5:04	149	00:10:14	2,00 km
3	1,00 km	5:08	5:08	147	00:15:21	3,00 km
4	1,00 km	5:00	5:00	151	00:20:21	4,00 km
5	1,00 km	5:00	5:00	150	00:25:21	5,00 km
6	1,00 km	4:55	4:55	148	00:30:16	6,00 km
7	1,00 km	5:06	5:06	152	00:35:22	7,00 km
8	1,00 km	5:12	5:12	155	00:40:34	8,00 km
9	1,00 km	4:56	4:56	152	00:45:29	9,00 km
10	1,00 km	4:56	4:56	150	00:50:25	10,00 km
11	1,00 km	5:08	5:08	153	00:55:33	11,00 km
12	1,00 km	5:08	5:08	153	01:00:42	12,00 km
13	1,00 km	5:19	5:19	151	01:06:01	13,00 km
14	1,00 km	5:13	5:13	151	01:11:14	14,00 km
15	1,00 km	5:13	5:13	153	01:16:27	15,00 km
16	1,00 km	5:11	5:11	152	01:21:38	16,00 km
17	1,00 km	5:05	5:05	154	01:26:43	17,00 km
18	1,00 km	5:20	5:20	153	01:32:02	18,00 km
19	1,00 km	5:20	5:20	156	01:37:22	19,00 km
20	1,00 km	5:02	5:02	155	01:42:24	20,00 km
21	1,00 km	5:03	5:03	153	01:47:28	21,00 km
22	1,00 km	5:07	5:07	159	01:52:35	22,00 km
23	0,03 km	0:10	5:03	160	01:52:44	22,03 km

annons