GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	133	00:05:23	1,00 km
2	1,00 km	5:23	5:23	144	00:10:46	2,00 km
3	1,00 km	6:34	6:34	150	00:17:20	3,00 km
4	1,00 km	7:34	7:34	128	00:24:55	4,00 km
5	1,00 km	6:12	6:12	146	00:31:06	5,00 km
6	1,00 km	6:11	6:11	157	00:37:17	6,00 km
7	0,56 km	3:24	6:03	155	00:40:42	6,56 km