GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	141	00:05:26	1,00 km
2	1,00 km	4:51	4:51	154	00:10:17	2,00 km
3	1,00 km	5:14	5:14	158	00:15:31	3,00 km
4	1,00 km	5:38	5:38	150	00:21:08	4,00 km
5	1,00 km	5:02	5:02	153	00:26:11	5,00 km
6	1,00 km	4:46	4:46	158	00:30:56	6,00 km
7	1,00 km	4:56	4:56	156	00:35:52	7,00 km
8	1,00 km	4:42	4:42	158	00:40:34	8,00 km
9	0,05 km	0:16	5:39	157	00:40:50	8,05 km