GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	108	00:04:35	1,00 km
2	1,00 km	4:48	4:48	126	00:09:23	2,00 km
3	1,00 km	4:21	4:21	126	00:13:45	3,00 km
4	1,00 km	4:35	4:35	126	00:18:19	4,00 km
5	1,00 km	4:24	4:24	117	00:22:44	5,00 km
6	1,00 km	4:17	4:17	94	00:27:01	6,00 km
7	1,00 km	4:38	4:38	118	00:31:39	7,00 km
8	1,00 km	4:27	4:27	125	00:36:05	8,00 km
9	1,00 km	4:29	4:29	102	00:40:34	9,00 km
10	1,00 km	4:30	4:30	122	00:45:04	10,00 km
11	1,00 km	4:42	4:42	101	00:49:46	11,00 km
12	0,75 km	3:32	4:44	98	00:53:18	11,75 km

annons