GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	114	00:04:37	1,00 km
2	1,00 km	4:40	4:40	135	00:09:17	2,00 km
3	1,00 km	4:26	4:26	120	00:13:43	3,00 km
4	1,00 km	5:05	5:05	145	00:18:49	4,00 km
5	1,00 km	4:34	4:34	124	00:23:23	5,00 km
6	1,00 km	4:28	4:28	130	00:27:51	6,00 km
7	1,00 km	4:22	4:22	128	00:32:13	7,00 km
8	1,00 km	4:28	4:28	131	00:36:40	8,00 km
9	1,00 km	4:23	4:23	132	00:41:03	9,00 km
10	1,00 km	4:44	4:44	138	00:45:47	10,00 km
11	1,00 km	4:30	4:30	133	00:50:17	11,00 km
12	1,00 km	4:19	4:19	133	00:54:36	12,00 km
13	1,00 km	4:32	4:32	143	00:59:08	13,00 km
14	1,00 km	4:25	4:25	132	01:03:33	14,00 km
15	1,00 km	4:25	4:25	137	01:07:57	15,00 km
16	1,00 km	4:24	4:24	140	01:12:21	16,00 km
17	1,00 km	4:19	4:19	143	01:16:40	17,00 km
18	1,00 km	4:44	4:44	148	01:21:23	18,00 km
19	1,00 km	4:21	4:21	141	01:25:45	19,00 km
20	1,00 km	4:46	4:46	148	01:30:31	20,00 km
21	1,00 km	4:14	4:14	138	01:34:45	21,00 km
22	1,00 km	4:22	4:22	133	01:39:07	22,00 km
23	0,20 km	0:55	4:29	142	01:40:02	22,20 km

annons