GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	140	00:04:54	1,00 km
2	1,00 km	5:08	5:08	139	00:10:02	2,00 km
3	1,00 km	4:51	4:51	132	00:14:53	3,00 km
4	1,00 km	4:36	4:36	103	00:19:28	4,00 km
5	1,00 km	4:40	4:40	95	00:24:08	5,00 km
6	1,00 km	4:31	4:31	114	00:28:39	6,00 km
7	1,00 km	4:25	4:25	95	00:33:04	7,00 km
8	1,00 km	4:45	4:45	97	00:37:49	8,00 km
9	1,00 km	4:16	4:16	87	00:42:06	9,00 km
10	1,00 km	4:26	4:26	93	00:46:31	10,00 km
11	1,00 km	4:21	4:21	93	00:50:52	11,00 km
12	0,07 km	0:23	5:20	104	00:51:15	11,07 km

annons