GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:19	8:19	93	00:08:19	1,00 km
2	1,00 km	6:09	6:09	101	00:14:28	2,00 km
3	1,00 km	5:03	5:03	103	00:19:30	3,00 km
4	1,00 km	6:23	6:23	89	00:25:53	4,00 km
5	1,00 km	3:32	3:32	88	00:29:25	5,00 km
6	1,00 km	3:28	3:28	98	00:32:53	6,00 km
7	1,00 km	3:10	3:10	136	00:36:03	7,00 km
8	0,85 km	2:19	2:43	126	00:38:22	7,85 km