GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:36	5:36	0	00:11:15	2,00 km
3	1,00 km	5:28	5:28	0	00:16:44	3,00 km
4	1,00 km	5:41	5:41	0	00:22:25	4,00 km
5	1,00 km	5:31	5:31	0	00:27:55	5,00 km
6	1,00 km	5:31	5:31	0	00:33:27	6,00 km
7	1,00 km	5:33	5:33	0	00:38:59	7,00 km
8	1,00 km	5:25	5:25	0	00:44:24	8,00 km
9	1,00 km	5:16	5:16	0	00:49:40	9,00 km
10	1,00 km	5:37	5:37	0	00:55:17	10,00 km
11	0,76 km	4:14	5:33	0	00:59:32	10,76 km