GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:17	5:17	0	00:10:38	2,00 km
3	1,00 km	5:30	5:30	0	00:16:07	3,00 km
4	1,00 km	5:30	5:30	0	00:21:37	4,00 km
5	1,00 km	5:32	5:32	0	00:27:09	5,00 km
6	1,00 km	5:43	5:43	0	00:32:52	6,00 km
7	1,00 km	5:48	5:48	0	00:38:40	7,00 km
8	1,00 km	5:45	5:45	0	00:44:25	8,00 km
9	1,00 km	5:55	5:55	0	00:50:20	9,00 km
10	1,00 km	6:11	6:11	0	00:56:30	10,00 km
11	0,97 km	6:18	6:29	0	01:02:48	10,97 km