GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	132	00:05:35	1,00 km
2	1,00 km	5:30	5:30	143	00:11:05	2,00 km
3	1,00 km	5:29	5:29	139	00:16:34	3,00 km
4	1,00 km	5:17	5:17	140	00:21:51	4,00 km
5	1,00 km	5:18	5:18	141	00:27:09	5,00 km
6	1,00 km	5:19	5:19	143	00:32:28	6,00 km
7	1,00 km	5:27	5:27	142	00:37:54	7,00 km
8	1,00 km	5:42	5:42	141	00:43:36	8,00 km
9	1,00 km	5:33	5:33	138	00:49:09	9,00 km
10	1,00 km	5:39	5:39	140	00:54:48	10,00 km
11	1,00 km	5:47	5:47	138	01:00:35	11,00 km
12	0,02 km	0:07	5:09	136	01:00:42	11,02 km