GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	145	00:05:05	1,00 km
2	1,00 km	5:00	5:00	167	00:10:05	2,00 km
3	1,00 km	5:02	5:02	155	00:15:07	3,00 km
4	1,00 km	4:56	4:56	136	00:20:03	4,00 km
5	1,00 km	4:53	4:53	141	00:24:57	5,00 km
6	1,00 km	4:46	4:46	143	00:29:42	6,00 km
7	1,00 km	4:58	4:58	143	00:34:41	7,00 km
8	1,00 km	4:58	4:58	142	00:39:39	8,00 km
9	1,00 km	4:55	4:55	143	00:44:34	9,00 km
10	1,00 km	4:55	4:55	148	00:49:29	10,00 km
11	1,00 km	4:51	4:51	152	00:54:20	11,00 km
12	1,00 km	4:49	4:49	158	00:59:09	12,00 km
13	1,00 km	4:49	4:49	147	01:03:57	13,00 km
14	1,00 km	4:44	4:44	148	01:08:41	14,00 km
15	1,00 km	4:46	4:46	145	01:13:27	15,00 km
16	1,00 km	4:41	4:41	142	01:18:08	16,00 km
17	1,00 km	5:01	5:01	143	01:23:09	17,00 km
18	1,00 km	6:49	6:49	130	01:29:58	18,00 km
19	1,00 km	5:18	5:18	149	01:35:16	19,00 km
20	1,00 km	5:12	5:12	170	01:40:28	20,00 km
21	1,00 km	5:26	5:26	140	01:45:54	21,00 km
22	1,00 km	5:05	5:05	141	01:50:59	22,00 km
23	1,00 km	7:35	7:35	119	01:58:34	23,00 km
24	1,00 km	5:53	5:53	138	02:04:27	24,00 km
25	1,00 km	7:15	7:15	119	02:11:42	25,00 km
26	1,00 km	5:29	5:29	164	02:17:11	26,00 km
27	1,00 km	5:53	5:53	157	02:23:04	27,00 km
28	1,00 km	5:27	5:27	145	02:28:31	28,00 km
29	1,00 km	5:46	5:46	148	02:34:18	29,00 km
30	1,00 km	5:27	5:27	166	02:39:45	30,00 km
31	0,07 km	0:22	5:30	171	02:40:07	30,07 km

annons