GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	99	00:07:15	1,00 km
2	1,00 km	8:49	8:49	101	00:16:03	2,00 km
3	1,00 km	7:26	7:26	103	00:23:29	3,00 km
4	1,00 km	8:02	8:02	107	00:31:32	4,00 km
5	1,00 km	8:03	8:03	110	00:39:35	5,00 km
6	1,00 km	10:25	10:25	106	00:50:00	6,00 km
7	1,00 km	8:25	8:25	108	00:58:25	7,00 km
8	1,00 km	5:15	5:15	135	01:03:39	8,00 km
9	1,00 km	8:37	8:37	123	01:12:17	9,00 km
10	1,00 km	5:12	5:12	136	01:17:28	10,00 km
11	1,00 km	5:26	5:26	127	01:22:55	11,00 km
12	0,30 km	3:00	10:01	117	01:25:55	11,30 km

annons