GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:20	9:20	147	00:09:20	1,00 km
2	1,00 km	9:45	9:45	156	00:19:04	2,00 km
3	1,00 km	3:40	3:40	159	00:22:44	3,00 km
4	1,00 km	3:59	3:59	159	00:26:43	4,00 km
5	1,00 km	4:11	4:11	159	00:30:54	5,00 km
6	1,00 km	4:00	4:00	155	00:34:53	6,00 km
7	1,00 km	3:38	3:38	156	00:38:32	7,00 km
8	1,00 km	4:12	4:12	153	00:42:44	8,00 km
9	1,00 km	3:30	3:30	154	00:46:13	9,00 km
10	1,00 km	3:41	3:41	155	00:49:55	10,00 km
11	1,00 km	3:59	3:59	156	00:53:54	11,00 km
12	1,00 km	4:20	4:20	155	00:58:14	12,00 km
13	1,00 km	3:25	3:25	155	01:01:39	13,00 km
14	1,00 km	3:43	3:43	158	01:05:22	14,00 km
15	1,00 km	4:33	4:33	155	01:09:55	15,00 km
16	1,00 km	3:43	3:43	151	01:13:37	16,00 km
17	1,00 km	3:40	3:40	148	01:17:17	17,00 km
18	1,00 km	3:58	3:58	155	01:21:15	18,00 km
19	1,00 km	4:08	4:08	145	01:25:23	19,00 km
20	1,00 km	3:36	3:36	149	01:28:59	20,00 km
21	1,00 km	4:00	4:00	152	01:32:58	21,00 km
22	1,00 km	4:28	4:28	152	01:37:26	22,00 km
23	1,00 km	4:05	4:05	154	01:41:31	23,00 km
24	1,00 km	3:38	3:38	149	01:45:09	24,00 km
25	1,00 km	4:19	4:19	154	01:49:28	25,00 km
26	1,00 km	4:24	4:24	146	01:53:52	26,00 km
27	1,00 km	3:58	3:58	149	01:57:51	27,00 km
28	1,00 km	4:18	4:18	150	02:02:08	28,00 km
29	0,62 km	2:20	3:46	155	02:04:29	28,62 km

annons