GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:12	5:12	0	00:10:29	2,00 km
3	1,00 km	4:57	4:57	0	00:15:26	3,00 km
4	1,00 km	4:14	4:14	0	00:19:40	4,00 km
5	1,00 km	5:42	5:42	0	00:25:22	5,00 km
6	1,00 km	4:47	4:47	0	00:30:09	6,00 km
7	1,00 km	5:04	5:04	0	00:35:13	7,00 km
8	1,00 km	4:50	4:50	0	00:40:03	8,00 km
9	1,00 km	4:07	4:07	0	00:44:10	9,00 km
10	1,00 km	5:23	5:23	0	00:49:34	10,00 km
11	0,06 km	0:15	4:02	0	00:49:49	10,06 km