GPS-pass | Rondellen, Djulö Alle', 4H, Duveholmsbadet, Värmbol, Byggcenter, Norr

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	118	00:05:29	1,00 km
2	1,00 km	5:25	5:25	129	00:10:55	2,00 km
3	1,00 km	5:25	5:25	127	00:16:20	3,00 km
4	1,00 km	5:23	5:23	128	00:21:43	4,00 km
5	1,00 km	5:27	5:27	132	00:27:10	5,00 km
6	1,00 km	5:19	5:19	137	00:32:29	6,00 km
7	1,00 km	5:12	5:12	134	00:37:41	7,00 km
8	1,00 km	5:19	5:19	138	00:42:59	8,00 km
9	1,00 km	5:17	5:17	142	00:48:16	9,00 km
10	1,00 km	5:12	5:12	146	00:53:28	10,00 km
11	1,00 km	5:10	5:10	143	00:58:38	11,00 km
12	1,00 km	5:11	5:11	143	01:03:49	12,00 km
13	1,00 km	5:00	5:00	150	01:08:49	13,00 km
14	0,51 km	2:22	4:39	153	01:11:11	13,51 km

annons