GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	141	00:04:38	1,00 km
2	1,00 km	4:32	4:32	88	00:09:10	2,00 km
3	1,00 km	4:27	4:27	86	00:13:36	3,00 km
4	1,00 km	4:18	4:18	86	00:17:54	4,00 km
5	1,00 km	4:20	4:20	86	00:22:14	5,00 km
6	1,00 km	4:28	4:28	90	00:26:42	6,00 km
7	1,00 km	4:34	4:34	89	00:31:16	7,00 km
8	1,00 km	4:46	4:46	89	00:36:02	8,00 km
9	1,00 km	4:37	4:37	89	00:40:39	9,00 km
10	1,00 km	4:44	4:44	87	00:45:23	10,00 km
11	1,00 km	4:37	4:37	86	00:50:00	11,00 km
12	1,00 km	4:39	4:39	88	00:54:39	12,00 km
13	1,00 km	4:44	4:44	88	00:59:23	13,00 km
14	0,56 km	2:40	4:48	88	01:02:03	13,56 km

annons