GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	148	00:05:11	1,00 km
2	1,00 km	5:02	5:02	175	00:10:13	2,00 km
3	1,00 km	5:04	5:04	150	00:15:17	3,00 km
4	1,00 km	5:06	5:06	127	00:20:24	4,00 km
5	1,00 km	5:27	5:27	124	00:25:50	5,00 km
6	1,00 km	5:11	5:11	127	00:31:02	6,00 km
7	1,00 km	5:08	5:08	127	00:36:10	7,00 km
8	1,00 km	5:12	5:12	131	00:41:22	8,00 km
9	1,00 km	5:14	5:14	129	00:46:37	9,00 km
10	1,00 km	5:08	5:08	131	00:51:45	10,00 km
11	1,00 km	5:07	5:07	135	00:56:52	11,00 km
12	1,00 km	7:32	7:32	117	01:04:24	12,00 km
13	1,00 km	5:11	5:11	125	01:09:35	13,00 km
14	1,00 km	5:06	5:06	132	01:14:41	14,00 km
15	1,00 km	5:02	5:02	133	01:19:42	15,00 km
16	1,00 km	4:58	4:58	132	01:24:40	16,00 km
17	1,00 km	5:01	5:01	132	01:29:41	17,00 km
18	1,00 km	4:55	4:55	130	01:34:36	18,00 km
19	1,00 km	4:57	4:57	139	01:39:33	19,00 km
20	1,00 km	4:52	4:52	136	01:44:25	20,00 km
21	1,00 km	7:36	7:36	117	01:52:01	21,00 km
22	1,00 km	7:27	7:27	125	01:59:28	22,00 km
23	1,00 km	4:59	4:59	134	02:04:27	23,00 km
24	1,00 km	4:56	4:56	134	02:09:22	24,00 km
25	1,00 km	6:27	6:27	127	02:15:49	25,00 km
26	1,00 km	7:42	7:42	116	02:23:31	26,00 km
27	1,00 km	6:07	6:07	131	02:29:38	27,00 km
28	1,00 km	6:03	6:03	125	02:35:42	28,00 km
29	1,00 km	5:11	5:11	161	02:40:52	29,00 km
30	1,00 km	5:10	5:10	166	02:46:02	30,00 km
31	0,01 km	0:03	6:18	150	02:46:05	30,01 km

annons