GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	129	00:04:45	1,00 km
2	1,00 km	4:42	4:42	137	00:09:27	2,00 km
3	1,00 km	4:50	4:50	140	00:14:17	3,00 km
4	1,00 km	4:45	4:45	136	00:19:02	4,00 km
5	1,00 km	4:55	4:55	137	00:23:57	5,00 km
6	1,00 km	5:03	5:03	137	00:29:00	6,00 km
7	1,00 km	4:56	4:56	139	00:33:56	7,00 km
8	1,00 km	4:47	4:47	137	00:38:43	8,00 km
9	1,00 km	4:45	4:45	139	00:43:28	9,00 km
10	1,00 km	4:52	4:52	140	00:48:20	10,00 km
11	1,00 km	4:48	4:48	135	00:53:08	11,00 km
12	1,00 km	4:57	4:57	137	00:58:05	12,00 km
13	1,00 km	4:48	4:48	135	01:02:54	13,00 km
14	1,00 km	4:50	4:50	136	01:07:43	14,00 km
15	1,00 km	4:38	4:38	137	01:12:21	15,00 km
16	1,00 km	4:45	4:45	139	01:17:07	16,00 km
17	1,00 km	4:50	4:50	140	01:21:56	17,00 km
18	1,00 km	4:47	4:47	139	01:26:44	18,00 km
19	1,00 km	4:54	4:54	139	01:31:38	19,00 km
20	1,00 km	4:48	4:48	145	01:36:26	20,00 km
21	1,00 km	4:44	4:44	142	01:41:10	21,00 km
22	1,00 km	4:44	4:44	146	01:45:54	22,00 km
23	1,00 km	4:40	4:40	143	01:50:34	23,00 km
24	1,00 km	4:42	4:42	147	01:55:16	24,00 km
25	1,00 km	4:44	4:44	141	02:00:00	25,00 km
26	1,00 km	4:56	4:56	148	02:04:55	26,00 km
27	1,00 km	5:08	5:08	144	02:10:04	27,00 km
28	1,00 km	5:03	5:03	138	02:15:07	28,00 km
29	0,16 km	0:48	5:04	137	02:15:55	28,16 km

annons