GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:39	153	00:04:40	1,00 km
2	1,00 km	4:49	4:49	164	00:09:29	2,00 km
3	1,00 km	5:01	5:00	164	00:14:30	3,01 km
4	1,00 km	4:29	4:29	164	00:18:59	4,01 km
5	1,00 km	4:30	4:29	166	00:23:29	5,01 km
6	0,99 km	4:32	4:34	165	00:28:01	6,00 km
7	1,00 km	4:41	4:41	162	00:32:42	7,00 km
8	1,01 km	4:32	4:30	163	00:37:14	8,01 km
9	1,00 km	4:35	4:35	163	00:41:49	9,01 km
10	1,00 km	4:40	4:40	161	00:46:29	10,01 km
11	1,00 km	4:32	4:32	165	00:51:01	11,01 km
12	0,67 km	3:12	4:48	165	00:54:13	11,67 km

annons