GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:37	5:37	0	00:10:47	2,00 km
3	1,00 km	5:29	5:29	0	00:16:16	3,00 km
4	1,00 km	4:52	4:52	0	00:21:09	4,00 km
5	1,00 km	6:25	6:25	0	00:27:34	5,00 km
6	1,00 km	5:20	5:20	0	00:32:54	6,00 km
7	1,00 km	5:44	5:44	0	00:38:38	7,00 km
8	1,00 km	5:43	5:43	0	00:44:21	8,00 km
9	1,00 km	4:58	4:58	0	00:49:19	9,00 km
10	0,24 km	2:04	8:38	0	00:51:22	9,24 km