GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	140	00:04:01	1,00 km
2	1,00 km	3:23	3:23	142	00:07:24	2,00 km
3	1,00 km	4:08	4:08	151	00:11:31	3,00 km
4	1,00 km	4:06	4:06	150	00:15:37	4,00 km
5	1,00 km	4:27	4:27	155	00:20:04	5,00 km
6	1,00 km	3:31	3:31	147	00:23:35	6,00 km
7	1,00 km	3:53	3:53	151	00:27:28	7,00 km
8	1,00 km	3:53	3:53	151	00:31:20	8,00 km
9	1,00 km	4:10	4:10	159	00:35:30	9,00 km
10	1,00 km	4:03	4:03	155	00:39:33	10,00 km
11	1,00 km	3:20	3:20	150	00:42:53	11,00 km
12	1,00 km	4:04	4:04	156	00:46:57	12,00 km
13	1,00 km	4:03	4:03	156	00:51:00	13,00 km
14	1,00 km	4:25	4:25	157	00:55:25	14,00 km
15	1,00 km	3:34	3:34	148	00:58:59	15,00 km
16	1,00 km	3:56	3:56	147	01:02:56	16,00 km
17	1,00 km	3:51	3:51	146	01:06:47	17,00 km
18	1,00 km	4:19	4:19	154	01:11:05	18,00 km
19	1,00 km	3:57	3:57	145	01:15:02	19,00 km
20	1,00 km	3:46	3:46	150	01:18:47	20,00 km
21	1,00 km	3:34	3:34	147	01:22:22	21,00 km
22	1,00 km	4:13	4:13	153	01:26:35	22,00 km
23	1,00 km	4:22	4:22	155	01:30:57	23,00 km
24	1,00 km	3:47	3:47	154	01:34:44	24,00 km
25	1,00 km	3:51	3:51	150	01:38:34	25,00 km
26	1,00 km	3:49	3:49	149	01:42:24	26,00 km
27	1,00 km	4:09	4:09	156	01:46:33	27,00 km
28	0,77 km	2:56	3:48	155	01:49:29	27,77 km

annons