GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	0	00:04:27	1,00 km
2	1,00 km	4:23	4:23	0	00:08:50	2,00 km
3	1,00 km	4:30	4:30	0	00:13:19	3,00 km
4	1,00 km	4:24	4:24	0	00:17:43	4,00 km
5	1,00 km	4:18	4:18	0	00:22:01	5,00 km
6	1,00 km	4:31	4:31	0	00:26:32	6,00 km
7	1,00 km	4:26	4:26	0	00:30:58	7,00 km
8	1,00 km	4:29	4:29	0	00:35:27	8,00 km
9	1,00 km	4:11	4:11	0	00:39:39	9,00 km
10	1,00 km	3:55	3:55	0	00:43:34	10,00 km
11	0,43 km	1:32	3:37	0	00:45:06	10,43 km

annons