GPS-pass | 3km tröskel, 3x1km vo2max

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	11:14	3:45	164	00:11:14	3,00 km
2	0,35 km	2:32	7:20	140	00:13:47	3,35 km
3	1,01 km	3:27	3:25	166	00:17:13	4,36 km
4	0,37 km	3:16	8:55	136	00:20:30	4,73 km
5	1,01 km	3:27	3:25	164	00:23:57	5,73 km
6	0,42 km	3:05	7:15	140	00:27:02	6,16 km
7	1,01 km	3:32	3:30	166	00:30:34	7,16 km
8	2,17 km	12:29	5:45	138	00:43:03	9,34 km

annons