GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	146	00:05:00	1,00 km
2	1,00 km	4:39	4:39	152	00:09:39	2,00 km
3	1,00 km	4:24	4:24	153	00:14:02	3,00 km
4	1,00 km	4:39	4:39	157	00:18:41	4,00 km
5	1,00 km	4:37	4:37	149	00:23:18	5,00 km
6	1,00 km	5:13	5:13	150	00:28:31	6,00 km
7	1,00 km	4:56	4:56	157	00:33:27	7,00 km
8	1,00 km	4:56	4:56	165	00:38:23	8,00 km
9	1,00 km	4:50	4:50	158	00:43:13	9,00 km
10	1,00 km	5:01	5:01	161	00:48:14	10,00 km
11	0,78 km	3:56	5:03	161	00:52:10	10,78 km