GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	147	00:05:33	1,00 km
2	1,00 km	5:29	5:29	160	00:11:02	2,00 km
3	1,00 km	5:41	5:41	161	00:16:43	3,00 km
4	1,00 km	5:34	5:34	164	00:22:16	4,00 km
5	1,00 km	5:37	5:37	156	00:27:53	5,00 km
6	1,00 km	5:32	5:32	158	00:33:25	6,00 km
7	1,00 km	5:53	5:53	159	00:39:19	7,00 km
8	1,00 km	5:48	5:48	158	00:45:07	8,00 km
9	1,00 km	5:47	5:47	161	00:50:54	9,00 km
10	1,00 km	5:47	5:47	163	00:56:41	10,00 km
11	0,52 km	3:16	6:16	162	00:59:58	10,52 km
12	1,00 km	6:04	6:04	157	01:06:02	11,52 km
13	1,00 km	5:44	5:44	161	01:11:46	12,52 km
14	1,00 km	6:13	6:13	162	01:17:58	13,52 km
15	1,00 km	7:00	7:00	161	01:24:58	14,52 km
16	1,00 km	5:51	5:51	159	01:30:49	15,52 km
17	1,00 km	7:41	7:41	153	01:38:31	16,52 km
18	1,00 km	7:20	7:20	142	01:45:50	17,52 km
19	1,00 km	5:52	5:52	157	01:51:42	18,52 km
20	1,00 km	5:35	5:35	160	01:57:17	19,52 km
21	1,00 km	5:54	5:54	162	02:03:12	20,52 km
22	0,48 km	2:41	5:36	167	02:05:53	21,00 km

annons