GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,62 km	7:42	4:45	117	00:07:42	1,62 km
2	3,00 km	11:51	3:57	147	00:19:32	4,62 km
3	1,00 km	4:15	4:15	148	00:23:47	5,62 km
4	3,00 km	12:06	4:02	158	00:35:53	8,62 km
5	1,00 km	4:25	4:25	150	00:40:19	9,62 km
6	3,00 km	12:05	4:02	157	00:52:24	12,62 km
7	1,00 km	4:25	4:25	145	00:56:49	13,62 km
8	3,00 km	12:10	4:03	154	01:08:58	16,62 km
9	1,00 km	4:28	4:28	155	01:13:27	17,62 km
10	0,01 km	0:04	5:16	157	01:13:30	17,63 km
11	0,02 km	0:05	4:39	156	01:13:35	17,65 km
12	4,43 km	22:31	5:05	134	01:36:06	22,08 km

annons