GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	129	00:05:00	1,00 km
2	1,00 km	5:04	5:04	127	00:10:04	2,00 km
3	1,00 km	5:03	5:03	125	00:15:07	3,00 km
4	1,00 km	4:49	4:49	134	00:19:56	4,00 km
5	1,00 km	4:42	4:42	137	00:24:38	5,00 km
6	1,00 km	4:42	4:42	139	00:29:20	6,00 km
7	1,00 km	4:37	4:37	135	00:33:58	7,00 km
8	1,00 km	4:45	4:45	139	00:38:42	8,00 km
9	1,00 km	4:35	4:35	137	00:43:17	9,00 km
10	1,00 km	4:39	4:39	141	00:47:56	10,00 km
11	1,00 km	3:57	3:57	153	00:51:53	11,00 km
12	1,00 km	4:04	4:04	155	00:55:57	12,00 km
13	1,00 km	3:57	3:57	154	00:59:54	13,00 km
14	1,00 km	4:06	4:06	160	01:04:01	14,00 km
15	1,00 km	3:54	3:54	157	01:07:55	15,00 km
16	1,00 km	3:57	3:57	161	01:11:51	16,00 km
17	1,00 km	3:56	3:56	162	01:15:47	17,00 km
18	1,00 km	3:56	3:56	162	01:19:43	18,00 km
19	1,00 km	4:00	4:00	162	01:23:44	19,00 km
20	1,00 km	3:53	3:53	164	01:27:36	20,00 km
21	1,00 km	4:37	4:37	150	01:32:13	21,00 km
22	1,00 km	4:25	4:25	150	01:36:38	22,00 km
23	1,00 km	4:31	4:31	144	01:41:09	23,00 km
24	1,00 km	4:33	4:33	146	01:45:42	24,00 km
25	1,00 km	4:49	4:49	147	01:50:31	25,00 km
26	1,00 km	4:53	4:53	146	01:55:23	26,00 km
27	1,00 km	4:54	4:54	147	02:00:17	27,00 km
28	0,31 km	1:33	4:58	140	02:01:50	27,31 km

annons