GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:28	4:28	0	00:08:49	2,00 km
3	1,00 km	4:06	4:06	0	00:12:54	3,00 km
4	1,00 km	4:24	4:24	0	00:17:18	4,00 km
5	1,00 km	4:18	4:18	0	00:21:36	5,00 km
6	1,00 km	4:28	4:28	0	00:26:04	6,00 km
7	1,00 km	4:19	4:19	0	00:30:23	7,00 km
8	1,00 km	4:26	4:26	0	00:34:49	8,00 km
9	1,00 km	4:17	4:17	0	00:39:05	9,00 km
10	1,00 km	4:43	4:43	0	00:43:48	10,00 km
11	0,39 km	1:43	4:22	0	00:45:31	10,39 km