GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:26	4:26	0	00:08:56	2,00 km
3	1,00 km	4:24	4:24	0	00:13:19	3,00 km
4	1,00 km	4:22	4:22	0	00:17:41	4,00 km
5	1,00 km	4:11	4:11	0	00:21:53	5,00 km
6	1,00 km	4:10	4:10	0	00:26:03	6,00 km
7	1,00 km	4:14	4:14	0	00:30:17	7,00 km
8	1,00 km	4:10	4:10	0	00:34:27	8,00 km
9	1,00 km	4:01	4:01	0	00:38:28	9,00 km
10	1,00 km	3:47	3:47	0	00:42:15	10,00 km
11	0,47 km	1:39	3:31	0	00:43:54	10,47 km

annons