GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:23	5:23	0	00:10:55	2,00 km
3	1,00 km	5:17	5:17	0	00:16:12	3,00 km
4	1,00 km	5:15	5:15	0	00:21:27	4,00 km
5	1,00 km	5:24	5:24	0	00:26:50	5,00 km
6	1,00 km	5:15	5:15	0	00:32:05	6,00 km
7	1,00 km	5:10	5:10	0	00:37:16	7,00 km
8	1,00 km	5:15	5:15	0	00:42:31	8,00 km
9	1,00 km	5:13	5:13	0	00:47:43	9,00 km
10	1,00 km	5:18	5:18	0	00:53:01	10,00 km
11	0,10 km	0:31	4:58	0	00:53:32	10,10 km