GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	0	00:04:05	1,00 km
2	1,00 km	4:22	4:22	0	00:08:27	2,00 km
3	1,00 km	4:10	4:10	0	00:12:37	3,00 km
4	1,00 km	4:24	4:24	0	00:17:01	4,00 km
5	1,00 km	4:06	4:06	0	00:21:08	5,00 km
6	1,00 km	3:31	3:31	0	00:24:38	6,00 km
7	1,00 km	4:16	4:16	0	00:28:54	7,00 km
8	1,00 km	4:09	4:09	0	00:33:03	8,00 km
9	1,00 km	4:11	4:11	0	00:37:14	9,00 km
10	1,00 km	4:27	4:27	0	00:41:41	10,00 km
11	0,10 km	0:25	4:00	0	00:42:06	10,10 km