GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	94	00:03:40	1,00 km
2	1,00 km	4:48	4:48	124	00:08:28	2,00 km
3	1,00 km	3:45	3:45	98	00:12:14	3,00 km
4	1,00 km	4:23	4:23	88	00:16:37	4,00 km
5	1,00 km	4:12	4:12	121	00:20:49	5,00 km
6	1,00 km	3:43	3:43	92	00:24:32	6,00 km
7	1,00 km	4:31	4:31	105	00:29:03	7,00 km
8	1,00 km	3:41	3:41	95	00:32:44	8,00 km
9	1,00 km	4:34	4:34	100	00:37:18	9,00 km
10	1,00 km	4:13	4:13	129	00:41:31	10,00 km
11	0,40 km	1:37	4:04	132	00:43:08	10,40 km

annons