GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:22	5:22	0	00:10:53	2,00 km
3	1,00 km	5:23	5:23	0	00:16:16	3,00 km
4	1,00 km	5:32	5:32	0	00:21:48	4,00 km
5	1,00 km	5:20	5:20	0	00:27:09	5,00 km
6	1,00 km	5:30	5:30	0	00:32:38	6,00 km
7	1,00 km	5:38	5:38	0	00:38:16	7,00 km
8	1,00 km	5:25	5:25	0	00:43:41	8,00 km
9	0,22 km	1:06	5:04	0	00:44:48	8,22 km