GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:48	0	00:03:48	1,00 km
2	1,00 km	3:53	3:53	0	00:07:41	2,00 km
3	1,00 km	3:51	3:51	0	00:11:31	3,00 km
4	1,00 km	4:03	4:03	0	00:15:34	4,00 km
5	1,00 km	4:03	4:03	0	00:19:37	5,00 km
6	1,00 km	4:11	4:11	0	00:23:48	6,00 km
7	1,00 km	4:04	4:04	0	00:27:51	7,00 km
8	1,00 km	4:00	4:00	0	00:31:52	8,00 km
9	1,00 km	4:08	4:08	0	00:36:00	9,00 km
10	1,00 km	4:05	4:05	0	00:40:05	10,00 km
11	0,12 km	0:32	4:21	0	00:40:37	10,12 km