GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:40	5:40	0	00:11:22	2,00 km
3	1,00 km	5:17	5:17	0	00:16:39	3,00 km
4	1,00 km	5:17	5:17	0	00:21:55	4,00 km
5	1,00 km	5:17	5:17	0	00:27:12	5,00 km
6	1,00 km	5:13	5:13	0	00:32:25	6,00 km
7	1,00 km	5:03	5:03	0	00:37:28	7,00 km
8	1,00 km	5:17	5:17	0	00:42:45	8,00 km
9	1,00 km	5:13	5:13	0	00:47:58	9,00 km
10	1,00 km	5:15	5:15	0	00:53:13	10,00 km
11	0,20 km	1:01	5:09	0	00:54:14	10,20 km